Bungee Super Fly® Modules

17 & 18th October, 2020

A unique HIT training where you build strength & stamina by exercising from the center of gravity.
With the use of the bungee, the core stability will be challenged all the time. Therefor you will improve speed & explosive movement. And... Velocity is key to expand your skills in fighting technique.

The resistance of the bungee will make you ready for attack from all directions of 3-dimensionals space. 
You will build; 

• Core stability
• Strength
• Cardiovascular conditioning
• Speed
• Resilience
• Velocity 
• Explosive moment

* For the online training everyone is welcome! So if you have a Bungee at home, and have Bungee experience: Join this training.

December 11 - 12

The innate desire to fly and discover new ways, makes this training superb for anyone who wants to fly outside of their comfort zone. 
An extra dimension has been put by using central fugal force to suspend movement and open new doors to choreography. 
Besides the bungee is a great way to train your technique with the help and resistance of the bungee cords in order to improve your acrobatic manoeuvres, jumps & turns. 

The bungee is your dance partner that lifts you up. 
What's involved;

• Explore movement in 3-D space
• Improve dance technique; turns-spins-jumps
• Transition from regular dance class into bungee
• Mobility
• Core stability-Balance
• Conditioning
• Coordination

December 7th - 8th

This combination of yoga and pilates is a soft and gentle way to work on core-stability with the support of the bungee. This will improve posture and health. By playing with gravity you will build strength, mobility and flexibility.

Where you go deeper in some postures on one side, you’ll feel the resistance of the elastic cords on the other side that will challenge you to find core-stability in a fun way.

Some exercises and postures that seem impossible will be easy to perform and bring body awareness to improve physical and mental strength.

You’ll end up feeling empowered and balanced.

• Improve posture & health
• Build physical and mental strength
• Core-Stability
• Mobility & flexibility
• Body awareness
• Easy access to advanced postures

December 9 - 10th

We want them to play, feel safe, self-confident and empowered.

Moving in 3-dimensions will stimulate coordination, creating new neuropathways in the brain to improve kids learning skills.

With the bungee as their partner they feel supported to overcome fear and fly out of their comfort zone to be able to express feelings of anger & extreme joy.

Getting to know their own body, improving physical and mental strength and confidence.

Improve;

• Coordination
• Learning skills
• Social skills
• Express feelings of anger and joy
• Body awareness
• Self-esteem

September 14 - 15th
November 24 - 25th

In a bungee power-core class you will work on building core stability and strength in the abdominals, pelvic area and lower back.

Less cardio more strength building and body toning exercises.

We will use the bungee and its possibilities in many different ways to workout the body in a challenging motivational way.

Adding on more or less resistance and a playfull element.

Benefits;

• Body toning and strength building exercises
• Low impact
• Challenging in a new way
• Option to work on different levels
• Adjusting resistance
• Adding extra props and weight to increase the effect of the bungee
• Getting the maximum potential out