On Request

Bungee Super Fly® Workshop 
in Amsterdam & Rotterdam

Join a workshop & experience the Bungee Super Fly workout.
Explore the beauty of the bungee with our 1 or 1,5 hours workshop.

EXPLORE THE BEAUTY OF THE BUNGEE

1 OR 1.5 HOURS WORKSHOP

With more time to settle into the bungee and explore all possibilities, you’ll get the most out of the experience. The workout includes squats, burpees, push-ups, mountain climbers, jumps and more.

The resistance of the bungee makes these familiar movements feel completely new, allowing you to explore movement in three-dimensional space. We guarantee that the music and the bungee will lift you up!

Bungee SUper Fly Scorpion

What will you experience

WHAT TO EXPECT?

✔ Introduction to bungee equipment and safety

✔ Time to explore movements and jumps

✔ A bungee workout that makes you sweat

✔ A fun flying experience you’ll never forget

EVERYTHING YOU NEED OT KNOW

  • Minimum of 5 people

  • Data upon request (weekends only)

  • Time upon request

  • Language – English or Dutch

  • Location – Volendam (Amsterdam area) | Barendrecht (Rotterdam area)

  • Price is €40 p.p. — 1 hour | €50 p.p. — 1.5 hours

  • Good for beginners

  • More questions? Check our FAQ or contact us

READY TO JUMP WITH US?

Faq | Frequently Asked Question

What is Bungee Fitness/ Workout and how does it work?

Bungee Fitness combines cardio training, strength training, and functional movement while being supported by a bungee harness. It delivers a fun, low-impact, full-body workout suitable for different fitness levels. For more information, contact our team.

Do I need fitness experience before joining a Bungee Fitness training?

No. Our Bungee Fitness instructor trainings and classes are designed for both beginners and fitness professionals as long as your healthy. We teach all fundamental techniques, safety procedures, and movement progressions. Contact us to find the best training option for you. 

What are the benefits of Bungee Fitness workouts?

Bungee workouts improve cardiovascular fitness, core strength, balance, coordination, and endurance while reducing impact on the joints. It’s an effective and enjoyable way to achieve your fitness goals. Contact us to learn more about the benefits.

Can I become a certified Bungee Fitness instructor?

Yes. Our international Bungee Instructor certification program teaches coaching skills, exercise techniques, safety protocols, and class programming. Contact us for upcoming training dates and certification details.

Is Bungee Fitness suitable for all ages and fitness levels?

Bungee Fitness can be adapted for beginners, active adults, athletes, and group fitness participants, even rehab. Different exercise intensities make it accessible to a wide range of users. Contact us to discuss your specific goals and requirements.

What equipment is included in a professional Bungee Fitness setup?

A complete setup includes adjustable bungee cords, a certified one-size-fits-all bungee harness, carabiners, swivel, daisy chain rope. All components are designed to work together for safe and effective training. Excluding different mounting options. Contact us for equipment specifications and studio setup advice.

How safe is professional Bungee Fitness equipment?

Professional Bungee Fitness equipment is designed for fitness use, tested for performance, and installed according to strict safety guidelines. Proper installation and regular inspections are essential. Contact us for safety recommendations and support.

Can one Bungee Fitness system fit different users?

Yes. Our BSF® certified bungee fitness equipment is adjustable for different body sizes, heights, and weight ranges, making them suitable for commercial fitness studios, group classes, personal training, rehab. Contact us to find the right setup for your facility.

What ceiling height is required for Bungee Fitness?

The required height minimum is 2.50m, ideal is between 3-4m height. Our professional system can be adjusted to accommodate various studio environments. Contact us for a personalized installation assessment.

Can I start a Bungee Fitness business with your equipment and training?

Absolutely. We offer professional instructor training, certified equipment, and business support to help fitness studios, gyms, and entrepreneurs launch a successful Bungee Fitness program. Contact us to discuss licensing and business opportunities.

Looking for Classes or
Workshop around the world?

Bungee Super Fly
info@bungeesuperfly.com
phone: +31 (0)20 211 11 25

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