The Bungee workout is a 1hr class. Make sure to be there 15 minutes before the class starts. Before the workout begins you put on protective shorts and a climbing harness. Class starts with a 10 minute warm up before hopping into the bungee. We warm up all of the major joints, to get the body ready to step into the bungee that is attached to the ceiling. We adjust the bungee to your length and body weight. The length of the bungee cord depends on the height of the ceiling, and will be customized to the proper length. Now you get clipped in and the real workout will start.
The Bungee Dance class is a workout where aerial, and dance, are combined. It’s a 1 hour intensive workout. Make sure to be there 15 minutes before the class starts. Before the workout begins you punt on protective shorts and a (climbing) harness. The bungee is attached to the ceiling. You get clipped in and the Bungee Dance class can start.
We start with an easy warm-up in the bungee so you can build awareness of your body interacting with gravity. Dancing, while attached to a bungee, is a new physical experience and it’s important to feel how it works. You become lighter, with an ability to jump higher than normal, movements become different. The class consists of different exercises and choreography.
Movement is built up throughout the class, counted to music - like a regular dance class. You build strength and gain more control each and every time, with the bungee allowing you to move graciously through the air.
We fly, jump high, turn, and work with gravity in a whole new way. Leaving you with an intensely playful feeling, providing you with tons of energy. It’s very exciting, and delivers instant happiness, while you work hard on core stability and stamina, fat just melts away. You will go home with a smile!
We end the class with an important cooling down stretch, we take a moment to come back down to earth!