We lift you higher! 

Come to our Super Fly Studios (Northside of Amsterdam) for our daily Bungee Super Fly classes.  

Let us turn your workout upside down! The Bungee workout is a 1hr class. During the workout we will have you do squats, burpees, push-ups, mountain climbers, jumps and more! The resitance of the bungee will make these well-known movements new and exciting, giving you a whole new experience. Both the music and bungee will lift you up.  

Express yourself through new movements in 3d-space. The Bungee Dance class is a 1-hour workout where aerial and dance are combined. Movement is built up throughout the class, counted to music - like a regular dance class. You build strength and gain more control each and every time you’re flying, floating, jumping, sliding and cartwheeling through the air. 

Want to explore what the Bungee can do for you, and how you can use the bungee? Come and play with the bungee in Bungee Explorer. We will discover the bungee with eachother. Expect: fun, challenging, exploring. You build strength and gain more control each and every time

* Make sure to be there 15 minutes before the class starts. Before the workout begins you put on protective shorts and a climbing harness. Don't forget your sportshoes!

Want to get to know Bungee Super Fly? Try our weekly classes at Mirror Centre.  

Every tuesday: 18.30 - 19.30
Location: Mirror Centre, Ter Gouwstraat 3, 1093 JX Amsterdam

• Introduction to Bungee equipment & safety
• Bungee Super Fly workout that makes you sweat
• Work towards more advanced movements
• A fun, flying experience

 €75 - Total course
 €17,50 - Single class

* Make sure to be there 15 minutes before the class starts. Before the workout begins you put on protective shorts and a climbing harness. Don't forget your sportshoes!

Looking for a fun and challenging team building activity? Or time to get the friends together for a special occasion (birthday party, stag party etc.)?

Get in touch for more information of a custom made workshop with Bungee Super Fly!