Bungee Super Fly® – The Ultimate Bungee Fitness Experience

Revolutionizing Fitness with Fun, Functionality, and Freedom

Bungee Super Fly® is more than just a workout—it’s a game-changing fitness experience that combines resistance training and cardiovascular exercise with the exhilarating sensation of flight. This high-energy, low-impact training method provides a full-body workout while being easy on the joints, making it suitable for all fitness levels, from beginners to elite athletes.

With the support of the bungee, traditional exercises like burpees, push-ups, and jumps are transformed, engaging more muscles and improving strength, endurance, and balance in a way that’s both effective and fun. Burn up to 700 calories in a 45-minute session while moving freely and experiencing fitness like never before!

Our story

Bungee Super Fly® was founded in 2016 by Janneke van Amelsvoort, an aerial acrobat and movement specialist. It all started when she choreographed a bungee dance performance for Walibi Fright Night in the Netherlands. After the show, she brought the bungees to her Aerial Yoga studio and experimented with using them in fitness classes.

The results were incredible—exercises became more dynamic, engaging, and accessible. When she shared her classes online, demand skyrocketed with people asking, “Where can we try this?” and “Do you offer instructor trainings?” Seeing the opportunity to bring this innovative training method to the world, Janneke developed high-quality bungee equipment and a certified instructor program.

Today, Bungee Super Fly® has grown into a global movement, empowering people of all fitness levels to move in a fun, safe, and effective way!

A Fitness Trend That’s Here to Stay!

By combining resistance training with a cardiovascular workout, Bungee Super Fly® challenges the body in a way no other workout can. This dynamic training method has been embraced by multiple fitness disciplines for its unique benefits:

✔ Runners – Increase speed and endurance with bungee-assisted sprint drills
✔ CrossFit Athletes – Improve explosive movements & agility
✔ Pilates & Yoga Practitioners – Build core stability & flexibility
✔ Dancers – Explore new movement possibilities in 3D space

Benefits

✔ High-intensity workout with low joint impact
✔ Burn up to 700 calories in just 45 minutes
✔ Suitable for all ages and abilities—from rehab to elite training
✔ Certified bungee equipment designed for safety and comfort
✔ Supports brain function, sensory integration, and stress relief
✔ Perfect for personal training, group fitness, and rehabilitation programs

The Science Behind Bungee Super Fly®

A Low-Impact, High-Performance Workout

Unlike traditional high-impact workouts, Bungee Super Fly® reduces stress on the joints while still delivering high-intensity results. It’s perfect for those recovering from injuries, individuals with mobility restrictions, or anyone looking for a fun and effective way to stay fit.

Working with Gravity, Not Against It

Bungee Super Fly® transforms movement by using gravity to our advantage, creating a workout that is both high-intensity and low-impact. Traditional exercises rely on body weight and ground resistance, which can strain the joints and limit mobility. However, with bungee-assisted movement, the body experiences partial weightlessness, reducing impact while enhancing strength, control, and flexibility.

✔ Reduced Joint Stress – The suspension system absorbs impact, making intense exercises like jumps, burpees, and push-ups safer and more accessible.

✔ Increased Core Engagement – The body must constantly stabilize against the bungee’s resistance, activating deep core muscles and improving balance, coordination, and posture.

✔ Enhanced Explosive Power – Athletes can train faster, stronger movements by using the bungee’s elasticity to build muscle power without overloading the body.

✔ Freedom of Movement – The bungee allows movement in all directions, enabling users to explore new planes of motion for a full-body workout unlike any other.

Follow an instructor training or purchase the Bungee Super Fly® equipment now:

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Bungee Super Fly® as a Powerful Therapeutic Tool

Bungee Super Fly® is not just a fitness innovation—it is also a transformative therapeutic tool that supports rehabilitation, stress relief, and neurological development. By combining movement, resistance, and suspension, this aerial tool provides a unique way to engage both the body and mind, making it an invaluable resource for personal trainers, therapists, coaches, physiotherapists, and rehabilitation specialists.

How BSF® Supports Therapy & Rehabilitation

✔Low-Impact Movement for Injury Recovery – The bungee provides gentle support, allowing clients to rebuild strength without excessive strain on joints and muscles.

✔ Stress Release & Mental Well-Being – The uplifting nature of movement in the bungee releases endorphins, helping to reduce anxiety, depression, and emotional tension.

✔ Brain Trauma & Neurological Therapy – Engages the brain’s motor control systems through dynamic movement, beneficial for clients recovering from brain injuries, strokes, or neurological conditions.

✔ Sensory Integration & Coordination – Supports sensory processing in individuals with conditions like autism, ADHD, and vestibular disorders by improving balance and spatial awareness.

✔ Post-Surgery & Physical Therapy – Helps clients regain mobility and function in a controlled and pain-freemanner.

Why Therapists & Health Professionals Use BSF®

✔ Encourages freedom of movement while offering support and stability.

✔ Allows clients to engage their core, improve balance, and regain confidence in movement.

✔ Provides a fun, engaging approach to rehabilitation, making therapy sessions more interactive and enjoyable.

✔ Ideal for one-on-one sessions or small group therapy, offering personalized movement adaptations.

Watch Abby’s inspiring journey and see how Bungee Super Fly® is changing lives—one movement at a time!

Meet Abby, an incredible young woman with cerebral palsy, whose determination and resilience have led to life-changing progress through bungee fitness. With the support of Elaine Stapleton, a dedicated Bungee Super Fly® instructor in the UK, Abby has improved her mobility, stability, and confidence in ways she never imagined.

When Abby first started, standing independently felt like an impossible challenge. But thanks to Elaine’s commitment to adapting bungee training to suit Abby’s unique needs, she has made remarkable strides—from improving her balance to even walking on a treadmill!

This video is a testament to the power of innovation, inclusivity, and determination. Bungee fitness is more than just a workout—it’s a tool for empowerment, rehabilitation, and unlocking new possibilities.

Bungee Super Fly® isn’t just about reducing gravity—it’s about harnessing its power to unlock new levels of strength, agility, and mobility!

Questions?

Interested in working with Bungee Super Fly®?

Contact

Bungee Super Fly
info@bungeesuperfly.com
phone: +31 (0)20 211 11 25

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