By combining resistance training with a cardiovascular workout you will challenge your body on new levels. The bungee gives a (totally) different dimension to burpees, push-ups and jumps. With this full body workout you can train different muscle groups at the same time. The workout has a high intensity and low impact, especially on the joints. Your body uses the resistance of the bungee to engage your core allowing our core to be challenged throughout the entire workout.
Multiple disciplines use the benefits of the bungee for different reasons.
In 2016 Bungee Super Fly® was founded by Janneke van Amelsvoort.
She was asked to create a dance choreography in the bungee for a show during Walibi Fright Night. Afterwards she got to keep the bungees and brought them back to the Aerial Yoga studio. She thought it would be fun to teach a class in a bungee and put them instead of the hammocks. As a result after a few try-outs putting this online had an explosion of interest from all over the world. “Where can we do this, do you offer bungee teacher trainings, where can we buy bungee equipment…?” Bungee Super Fly® was born.